Tag Archives: cardiology consultants

24May/22

Fruits That Can Relieve High Blood Pressure

High blood pressure is a condition that needs to be watched out for, because it can trigger various serious diseases. One way to be aware of it is to pay attention to your daily diet. For example, eating fruits that can relieve high blood pressure. All kinds of fruits are rich in nutrients and good for health. However, there are some fruits that help lower high blood pressure, and keep it stable. Of course, if you compensate by implementing a healthy diet and regular exercise and also cardioxil opinie.

There are several fruits that can be consumed to help relieve and prevent high blood pressure. However, please note that these fruits are not a cure for high blood pressure.

Its function is only in addition to maintaining health, and helping to relieve and prevent high blood pressure. Here are some of the fruits in question:

1. Banana
Bananas are rich in potassium, vitamin B6, vitamin C, fiber, manganese, antioxidants and magnesium. This fruit can help keep blood pressure stable. If you’re keeping your blood sugar levels under control, choose bananas that are not too ripe, as they are lower in sugar and higher in fiber.

2. Orange
Besides being good for endurance because they are high in vitamin C, oranges can also help relieve high blood pressure. Because, oranges are not only rich in vitamin C, but also contain lots of potassium, vitamin A, folate, antioxidants, and thiamin, which play a very important role in blood vessel health.

3. Bit
Just like bananas, beets are also high in potassium, so they are suitable to be one of the high blood-lowering fruits that can be consumed. This is because potassium improves blood vessel function and reduces the risk of heart disease. Beets also contain nitrate compounds, which play a role in the function of blood vessels.

4. Berries
Berries, especially strawberries and blueberries, are high in flavonoid antioxidants. This type of antioxidant can reduce the risk of developing high blood pressure.

5. Avocados
Apart from being a source of good fats, avocados can also help reduce high blood pressure. This fruit contains potassium, which is good for blood vessels, fiber, antioxidants, folate, vitamin B6, vitamin C, pantothenic acid, and vitamin K.