Sleep can be a touchy subject, especially if lack of sleep makes you irritable and tired. Many things can interfere with good sleep, and while you can’t control everything that disrupts your sleep, you can learn habits that promote good sleep. Start with these simple tips you can find on http://mommyhastowork.com/2020/01/5-ways-moms-can-get-a-better-nights-sleep/
1) Adjust your sleep schedule
The key to good sleep is going to bed and getting up at the same time every day. Yes, this includes weekends, holidays and public holidays. By following a sleep schedule, your body will have a consistent sleep pattern that helps promote better sleep.
2) Pay attention to your diet
The food and drink you consume, even early in the morning, can determine the quality of your sleep at night. Don’t go hungry or full. It can make you uncomfortable and wake you up more often during the night. Limit the amount you drink before bed so you don’t have to go to the bathroom at night. Be especially careful with nicotine, caffeine and alcohol which can disrupt good sleep.
3) Create a bedtime ritual
Do the same thing every night to get your body used to it. Engage in relaxing activities, such as taking a warm bath or shower, reading, or listening to soft music. These can promote better sleep. Avoid using television or other electronic devices that can interfere with sleep.
4) Make yourself comfortable
Make sure your bedroom is comfortable for sleeping. Everyone is different, but most people prefer a quiet, dark and quiet room. Some people benefit from using blackout shades in the room, earplugs, fans, or other things to create a better sleeping environment. Also, make sure your mattress and pillows are comfortable for you. It is especially important to keep your TV in the bedroom, to make your bedroom a place to relax and sleep.
5) Avoid oversleeping
Sleeping during the day can make you feel more alert at night. Do your best not to fall asleep, no matter how bad you feel! You can wake up all day walking, chatting with your friend, or listening to fun music. Being alert during the day will help you sleep better at night.